Intentional. Transformative. Engaging.

A full-body Reformer workout designed to challenge and sculpt from head to toe. Expect controlled, intentional movements, focused sequences, and a serious burn that targets every major muscle group. This class combines strength, endurance, and precision for a powerful workout that leaves you feeling strong, toned, and fully activated.

Burning. Bold. Addictive.

Spicy Core turns up the heat with dynamic, high-intensity sequences focused on your abs, obliques, and deep stabilizers. Every movement is designed to fire up your center, build strength from within, and improve your posture and power. With energizing music and creative flows, this class keeps your heart rate up while sculpting a strong, toned, and confident core.

Lifted. Toned. Shaped.

The Peach Project is all about lift, strength, and tone. This lower-body focused Reformer workout targets glutes, legs, and hips with a mix of slow, controlled movements and spicy pulses that deliver serious results. Designed to build power and shape while maintaining elegance and control, every sequence helps you feel grounded, strong, and confident. The perfect mix of burn and empowerment makes your booty grow…

Precise. Intentional. Timeless.

Contrology is a slower, more mindful approach to Reformer Pilates, with a strong focus on alignment, posture, breathing and control. Each movement is performed with intention, allowing you to refine your technique, build strength and stability, and deepen your connection with your body. Expect a calm, focused flow with moments that challenge you. Perfect for days when you want to slow down, move with purpose and truly feel every movement.

Strong. Controlled. Confidence-building.

A full-body Reformer workout designed to introduce you to the MPC Flow method while building strength, stability, and confidence. Expect clear guidance, controlled movements, and focused sequences that work your entire body without overwhelming you. Perfect for beginners or anyone looking to refresh their foundations, this class helps you learn the Reformer, refine your technique, and leave feeling strong, energized, and ready for more.